APR.. 21
JUIJITSU 90 min.
Sandbag load onto chair (130 lbs. duffle bag) 50x *GOAL*
As long as it took to get 50 reps no matter what.
(Had to switch styles a couple times, Clean, Front Squat and kind of a curling the bag up garbage bag style )
(Whole body endurance lifting. Lots of stabilizers involved too because the bag isn't solid and shifts around while lifting it. Just like most everyday objects we use. Also good for any sport where you have to lift, push, pull an opponent like wrestling, football because of the imbalanced, shifting weight like a body.
Neck Bridging Face down (pushing forehead into the floor and rocking back up) 1 x 50
Old wrestling exercise to build the neck. With all the talk about core/ab training, the neck is a very important postural muscle group protecting the cervicle vertabrae spine. Especially important for anyone who does contact sports like hockey, football, boxing/kickboxing, any form of grappling. Strengthening the neck also helps those who sit at work at a desk a lot and get tightness in that area. Keeps it limber.
-JEFF
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment