APRIL 25
ARMS ALL 4 X 10 - 12
2" thick bar APOLLON AXLE Curls 120 lbs. (Bringing in more wrist, fingers and forearm strength as well as biceps with the wider bar)
Tricep Seated Extensions on smith machine 120 lbs. EASY!
2" thick handle ROLLING THUNDER Cable Curls 100 ea.
(Same benefits as APOLLON AXLE above.)
Pressdowns 125 lbs. (got only 10 reps on last set)
Cable Concentration Curls 100 lbs. each
(seated, arm outstretched. Yes most do them as an isolation exercise but I did this version a lot before an armwrestling tournament to build strength pulling out of the inferior position and back and over. )
Lying Tricep Headcavers on smith machine 235lbs.
(Taken from an old Lou Ferrigno article in MUSCLE & FITNESS. But changing it a bit with the thick bar work for biceps. :) Putting my own personal touches on it and getting the arms, my calling card(s) ready for Friday. Looking svealt in my PHOENIX FITNESS gear for the filming of the special 30 second trainer profile blurbs we are doing for the new revamped PHOENIX FITNESS web site coming soon! )
Chin bar Hang for grip and stretch out my biceps and low back.Stretch laying across a stability ball for abs and low back.
Low back has been bugging me so stretching it out here and releasing the vertabrae.
Alternated a bicep and tricep exercise in this work out as written here.
-JEFF
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