BRIEF AND BRUTAL!!

APRIL 11

ZERCHER GOOD MORNINGS 135, 155, 225, 245, 275 X 3 (245 and 275 fealt HEAVY!!!)
(Holding the bar infront, in the crooks of the arms instead of across the shoulders. Bow forward then straighten back up, repeat. Low back, glutes, hamstrings, abs, biceps)

Then....ZERCHER SQUATS 275 (starting where I left off on the GOOD MORNINGS), 295, 315, 335 X 3
345, **365** X 2 **NEW MAX**
Not gonna type what I said under my breath after the last rep.
(Thighs, low back, biceps, glutes, abs keepingthe body from bending forward with the weight. Held infront in the crooks of the arms just like the first exercise.)

The 2 exercises done as a continued series adding weight each set til a top set of 2 reps

Crunch - Stability Ball Push ups - Plyometric Squat Jumps 1 x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
(Great, quick full body weightless circuit with the reps dropping as energy drops too.)

Light Boxing training. FIGHT FIT 45 min. for cardio. www.steelcitycrossfit.com www.regencyboxing.com

Funny thing is, I fealt like $#!+ going in (weather related stomach ills) and didn't expect a lot but hit a new max lift!