@$$ Kicker Day

APR. 17
JUIJITSU 1 hr.

APR. 18

Zercher Deadlifts 135, 155, 185, 205, **225** x 3 **NEW PR**
then straight into Zercher Squats 245, 275, 295, 315x 3, 335 x 2
This was an @$$ kicker in more ways than one! (Low back, glutes, hips, legs too!)


FIGHT FIT Boxing class 1 hr.

Really tired going into this class after all the back and legs from the Zercher Deadlift and Squats.
BLAAAAH!

(Zercher Deadlifts are deadlifts lifting the bar from the floor in the crooks of the arms simillar to Zercher Squats. Both are full body lifts upper & lower together. But the Deadlifts are more back with the initial lift and the squats are more legs.
I take the bar on my forearm with my wrists curled/hooked because I'm not as flexible to get the bar into my elbows in the Zercher Deadlift.
Wearing a sweater to protect the arms from scraping helps! )

Didn't lift as much on the Zercher Squats this time but I did hit a new maximum on the Zercher Deadlift by 30 lbs. from 195 lbs last time I did them. So still a BONUS!

-JEFF