Clean & Press 155, 165, 175, 185 x 1 (185 was a bonus as I fealt really good! Went for 205 but missed twice! Still more than I'd expected by one lift.)
Push ups with 135 lbs. smith machine bar on my back: 1 x 24
(same as weighted parallel Dips but don't have to worry about swinging in the air balancing the weight around my waist as I used to do using these for a very long time. I was one of the only and probably still am that would do weighted Dips.) CHEST, SHOULDERS, TRICEPS , CORE
(Easy lift, got some interested looks enquiring on this one.)
Atlas Lift Plate Rows: 2 x 3 with 125, 3 x 3 with 135
(More Volume here progressing with this lift. Will be interesting to test myself on the real stones by the end of the 4 monthes among other lifts, events. Liking this new back exercise.)
Incline Press from the bottom position in the rack: 2 x 3 with 235, 3 x 3 with 245
(Last exercise of the day. Not heavy really but was a tough one to end with.)
Notice the alternating front to back, opposite push - pull antagonist style of the exercises. While 1 side is working the other is resting.
One side is contracting against weight, the other is stretching oppositely.
1 comment:
Work out was done THURSDAY APRIL 5TH
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