Only 1 rule each exercise....
Do as much as you can (reps) in one 5 min. round each exercise.
Sandbag Carry on alternating shoulders across yard. 66 lbs. bag
Tire Flip 450 lbs.
Sledgehammer woodchops 8 lbs. head
Sandbag Rotational Abs side to sides 66 lbs. bag
Log Curls 135 lbs.
Sandbag Curls 66 lbs. bag
Sandbag Front Squats 130 lbs. duffle bag.
-JEFF
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