MONTH 2!!!!!

APRIL 9TH
MONTH 2 OF 4 WEEK 1

Stability Ball Crunch - Stability Ball Push ups - Plyometric Squat Jumps1 x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 to warm up.

Partial (from the knees) 2" APOLLON AXLE bar DEADLIFT 200, 290, 380 X 1
(well off my previous best lift 420 lbs. SUPRISING! WOW! Belt, titegrip liquid chalk only http://www.titegrip.ca/ )

Cable Crossover low Hercules Holds with the full 150 lbs. stacks 3 holds as long as I could.

Smith Machine Lunges - Good Mornings supersetted 5 x 5 each
135, 225, 275, 315, 325 lbs. x 5
(The last 3 sets started to feel really heavy! Not feeling 100% with a bad stomach yesterday and earlier today. But got it done.)

Cardio:
Boxing class (heavy bag rounds and sparring)
Stone Carry 160 lbs. 1x

(Back and legs were smashed by now. Eyes nearly popping out!
My 200 lbs. stone has a big crack at the bottom and looks like it's ready to snap off! :-(
Inverted triangular shape good for lifts and carrying.)

I'M WRECKED!! as I type this!

Green tea after to help clear up stomach with late meal.